Table of contents
Description Of Bodyweight Challenge
Get lean, strong and flexible with bodyweight strength training
…no weights, cardio or gym membership required!
You’ve been prioritizing business and other areas of life over health. Now you’re looking for a simple and sustainable way to get in shape.
- You’ve thought about getting a gym membership
But you don’t feel comfortable going to the gym, taking time out from your already busy schedule to commute, spending hours of your day there, and paying for a membership that you might not even use.
- You’ve thought about setting up a home gym
But you’re not super excited about dropping thousands of dollars on equipment that requires an extra room just to set up. Plus, you’re concerned about the joint pain and injuries that are so common with weight lifting.
- You’ve thought about trying online workout routines
But most workouts available online focus on either cardio or stretching. And you want to build muscle and strength along with stamina and flexibility (and you’re not 100% sure how to make that happen).
You want to look good and feel good while being an example for your kids – without spending endless hours exercising.
Here’s a crazy question for you:
what if you could achieve optimal health and fitness with just three home workouts per week?
Sound too good to be true?
Hang tight. I’m about to show you exactly how.
Here’s the real deal on getting fit.
- Getting fit is not the same thing as staying fit. Extreme workouts and restrictive diets may offer quick results but they’re hard if not impossible to maintain long-term.
- Getting fit is not about exercising like a bodybuilder. In fact, lifting heavy weights can do irreversible orthopedic damage by overloading the joints and tendons.
- Getting fit is about training your body to be strong, capable and full of energy so you can be your best and age with grace…
…and that’s where Bodyweight Strength Training comes in.
You use your own body as your gym to build useful, functional strength. Then, you can be active outdoors with the people you love and engaged at work with the projects that matter.
And the best part is: you can exercise anywhere, anytime!
THE BODY TRANSFORMATION FORMULA
- PHASE #1 – SHRED
Shave the extra inches off your waist with the potent combination of metabolic conditioning and minimalist training that reprograms your metabolism to burn fat for fuel.
- PHASE #2 – IGNITE
Increase training volume and exercise intensity to produce a heightened “anabolic response.” You’re adding muscle to your body so you’ll automatically burn more calories around the clock!
- PHASE #3 – FORGE
Shift focus to body recomposition —reaching the ideal muscle to body fat ratio — and adjust your training protocol to boost metabolic efficiency so you can stay lean long term.
- PHASE #4 – ASCEND
Hone your skills and attain new levels of competence in the art of bodyweight training. Explore ever deeper into the vast potential of your body’s ability to move through space.
With Bodyweight Strength Training, you can spend less time exercising — and more time with the people and projects that matter.
What you’ll learn in Bodyweight Challenge
Here’s exactly what you’ll discover on the Bodyweight Challenge training
PART ONE: CALISTHENICS INITIATION (90 MINUTES)
- How to achieve the Holy Trinity of health, fitness and longevity with bodyweight strength training (aka calisthenics)
- The 4-second test to gain instant clarity on the most important piece of information in your entire health profile (this number correlates with morbidity and risk of death better than any other health parameter)
- Why ‘losing weight’ is a losing proposition and the 5 steps to ensure permanent fat-loss without boring cardio
- The true secret to making calorie-counting obsolete…this is the same principle that will automatically eliminate your cravings and control your appetite
- How you can use the ‘aesthetics formula’ to sculpt a body that resembles a Greek statue (this specific body shape demands attention and subconsciously commands respect)
- The ‘Simple 6’ exercises that trigger the body’s adaptive response and crank your muscle gains to new heights while protecting and strengthening your joints, ligaments and bones
PART TWO: BODYWEIGHT MASTERY (45 MINUTES)
- Simple at-home workout system to power up your metabolism and age-proof your body in 45 minutes per week
- How to safely and efficiently progress from novice beginner to advanced practitioner (if you can’t do a single pushup right now you will learn the fastest way to get there and beyond without risking injury)
- The secret weapon that literally forces your body to pack muscle and optimize body composition no matter how ‘genetically cursed’ you might think you are
- A paint-by-numbers body transformation roadmap to build a chiseled core, square pecs, v-shaped torso, athletic legs and bulging arms without dumbbells, barbells or exercise machines
- The ‘MCII’ method (scientifically proven by researchers at the University of Plymouth) to 5x your willpower
- How to master the psychological ‘inner game’ of fitness to shift negative thinking and behaviors into consistent action and lasting results
Everything you need to build full body fitness for life with Bodyweight Strength Training.
More courses from the same author: Mo Saleem
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