Table of contents
Description Of Deadlift Peak
This is the exact program I used to deadlift 475kg at under 140kg bodyweight.
As someone who has pulled 475kg, I know what it takes to get your deadlift to the next level. Combined with my masters degree in physiology, undergraduate in human kinetics, many years as a strength and conditioning coach and experience as a physical therapist, this is going to teach you how to lift bigger weights efficiently and how to do it safely.
In our first run of the 12 week program with 35 participants, this deadlift program increased saw an average increase of 22%! You’re not only going to get the program, you’re going to get weekly breakdowns of where your feet should be, where your knees should be, how your torso should be angled and you can follow the program along with that. The real value comes with learning how many intricacies go into simply picking the bar off the ground.
- Same program I used to deadlift 475KG
- Weekly education
- Customizable program
- 12 weeks of strength sport education
- Average 22% increase in your deadlift
- Head to toe technique breakdown
- Participants gain an average of 21% on their deadlift over 12 weeks
About Mitchell Hooper
Growing up in a small town of Midhurst, Ontario, I started my athletic career playing on teams for every sport imaginable. I started playing football at the University of Guelph while obtaining my undergraduate of human kinetics. Football didn’t last long, and I wanted to experience every element of human performance myself before I got into my professional career. This took me to bodybuilding, then to marathon running where I had a personal best of 3:24.
During this time, I became the head strength and conditioning coach for the KW Titans, a professional basketball team in Canada. Despite landing what I thought to be a dream job, I was left wanting to leave more of an impact on the people I worked with.
This took me to Sydney, Australia where I pursued my masters in Exercise Physiology. During my 4 and a half year stint overseas, I found a strength gym and started powerlifting an within six months I won the national championship.
Powerlifting transitioned to strongman, and the rest is history. Holding the titles of 2021 ACT Strongest Man and 2021 NSW Strongest Man, boasting a 475kg deadlift and a 670kg Static Monsters total I somehow managed to sneak my way into the Worlds Strongest Man 2022 and has the following results through 2022:
- 8th – 2022 World’s Strongest Man
- 2nd – 2022 Giants Live Strongman Classic
- 2nd – 2022 Giants Live World Open
- 3rd – 2022 Shaw Classic
- 1st – 2022 Arnold Strongman Classic UK
- 1st – 2022 Giants Live World Tour Finals
- 3rd – 2022 Rogue Invitational
- 1st – 2023 Australia’s Strongest International
- 1st – 2023 Arnold Strongman Classic
- 1st – 2023 World’s Strongest Man
Today, I split my time between spending time with my wife Ashley, our golden retriever Murphy and our standard schnauzer Lacy, a Kinesiology Clinic I opened in my hometown of Barrie Ontario, coaching and mentoring with Team Moose, and training for my next competition.
More courses from the same author: Mitchell Hooper
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