Table of contents
Mark Hatmaker – Extreme Boxing: Hardcore Boxing for Self-Defense
In this explosive two-volume video production boxing and grappling expert Mark Hatmaker throws away the rulebook and turns back the clock to reveal the forbidden techniques of extreme boxing. Duration: 126 minutes.
In 1867, John Graham Chambers published what would become known worldwide as the Marquis of Queensberry rules for boxing and thus changed the sport forever . . . or so it was thought. In this explosive two-volume video production boxing and grappling expert Mark Hatmaker throws away the rulebook and turns back the clock to reveal the forbidden techniques of extreme boxing.
Hatmaker begins with the basics of stance and movement, including little-known tricks to improve your defenses against grapplers and kickboxers. He then teaches you the extreme boxing arsenal – a collection of savage punches, head-butts, elbows and stomps that will enable you to devastate even the toughest opponent. To develop an airtight defense, Hatmaker shows you how to slip, bob, weave, cuff and cover, as well as foolproof methods of defending against the shoot.
Finally, you’ll learn how to put it all together with punching combinations and drills that will prepare you for anything thrown at you in the ring or on the street. Learn why the only boxing worth betting your life on is Extreme Boxing. For information purposes only.
Read more: What Is Boxing? The benefits of boxing?
What You’ll Learn In Extreme Boxing: Hardcore Boxing for Self-Defense?
- Disclaimer
- Opening Titles
- Introduction
- Stance
- Hand Position
- Movement
- Mirror Drill
- Upper Body Movement
- The Arsenal
- Punching Basics
- The Jab
- The Cross
- The Lead hook
- The Uppercut
- Elbow Strikes
- Pivot Punches
- The Headbutt
- Foot Stomps
- Jab Defenses
- Catch
- Cuff
- Slip
- Pull
- Cross Glove Parry
- Shoulder Stop
- Step Back
- Cross Defenses
- Cuff
- Cover
- Slip
- Cross Glove Parry
- Shoulder Stop
- Pull
- Step Back
- Lead Hook Defenses
- Cover
- Duck
- Cross Glove Parry
- Step Back/Credits
- Opening Titles
- Uppercut and Low Punch Defenses
- Forearm Block
- Cross glove Block
- Pull
- Step Back
- Elbow Block
- Scoop
- Elbow Block vs. Low Hook
- Step Back vs. Low Hook
- Shoot, Elbow, Headbutt, and Pivot Punch Defenses
- Shoot Defense #1
- Shoot Defense #2
- Catch Defense vs. Elbow
- Elbow Lift
- Headbutt Defense
- Pivot Punch Defense
- Combinations
- Double Jabs
- Jab-Cross
- Cross-Lead Hook-Cross
- Jab-Cross-Lead Uppercut
- Jab-Cross-Lead Uppercut – Rear Uppercut
- Jab-Lead Hook
- Jab-Rear Elbow
- Jab-Cross-Lead Elbow
- Jab-Lead Hook-Pivot Punch
- Jab-Cross-Underhook Defense Against Shoot
- Jab-Cross-Sprawl Defense Against Shoot
- Jab-Cross-Lead Hook-Headbutt
- Drills
- Chain Drill
- Sparring
- Butterfly and the Bee Drill
- Rhythm Punching
- Shoeshine off the Wall
- Street Applications and Striking from the Ground
- Street Applications
- Striking from the Ground
- Conclusion and Credits
About Mark Hatmaker
Mark Hatmaker is a highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel. He is the founder of Extreme Self Protection (ESP), a research body that compiles, analyzes, and teaches the most effective Western combat methods known.
He is the author of the No Holds Barred Fighting series, which includes More No Holds Barred Fighting, No Second Chance: A Reality-Based Guide to Self-Defense, The Ultimate Guide to Conditioning and Boxing Mastery, and The Ultimate Guide to Submission Wrestling. He lives in Knoxville, Tennessee.
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