Table of contents
Mark Carroll – Complete Bikini Body Series
Description
Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up to 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times.
What You’ll Learn In Complete Bikini Body Series?
Building The Bikini Body Part 1
- Get strong and create an incredible bikini shape
- Build epic glutes and tighten your core
- Train in a gym
- Learn how to eat flexibly and get results
- Train harder with a more structured program
- Achieve your best physique
Building The Bikini Body Part 2
- 16 weeks access
- Week 13-24 of the Bikini Body training program
- Step by step guide to calculating your calories & macros for your goal
- Mark’s methods for ‘flexible dieting’ and a sustainable bikini body lifestyle
- Guidance to diet breaks & refeeds to prime the body for fat loss and promote a lean physique
- Mark Carroll’s coaching cues for the ‘Big 3’ upper body and lower body lifts
Building The Bikini Body Part 3
- 16 weeks access when you’re ready to start the program
- Week 25 – 36 of your program
- BRAND NEW WORKOUT VIDEOS
- Exclusive access to our community
- Guidance to gut health, flexible dieting
- Incorporate Bodybuilding and Powerlifting methods into your training
- Long term nutrition periodisation strategies
- 4 training programs!
Building The Bikini Body Part 4
- 16 weeks access when you’re ready to start the program
- Break through plateaus and improve long term
- Guide to goal setting for your performance and physique
- New style of training & program design
- 3 x 4 week gym based programs
More courses from the same author: Mark Carroll
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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