Table of contents
Description of Human Mechanics Online 10 Week Course
This 10-Week Online Course is comprehensively teaching you the different layers of the human body by Human Biomechanics Specialist Mads Tömörkènyi.
You will learn the different layers of assessing your body in unlocking its biological potential. This way, you will enhance your biomechanics and mental capacity, while becoming able to ultimately move without pain and restriction, no matter if you’re a beginner, an athlete or a professional.
Do you also feel stuck in the traditional health system, or do you just feel an urge to dig deeper into your body’s astonishing capabilities?
This 10-Week Course is created in respect of the complex structure of the human body. You will systematically work your way through the different layers of your body’s internal and external mechanisms in the pursuit of becoming able to move to the best of your ability without pain and restriction, once and for all.
There is no such thing as isolation. Everything is connected – also in the human body.
Therefore, you won’t approach any bodybuilding, traditional weight lifting or high intensity workout drills, just for the sake of being cool or fun to do.
What You’ll Learn In Human Mechanics Online 10 Week Course?
- WEEK 1 MYOFASCIAL RELEASE LVL 1
In the first week, you will learn how to release the most fundamental myofascial restrictions that are currently impairing your biomechanics.
- WEEK 2 MYOFASCIAL RELEASE LVL 2
At this point, your body is free of most of its basic restrictions. You are now able to go to the next level of releasing the last portion of the deeper located restrictions in your myofascia.
- WEEK 3 BREATHING MECHANICS
Your breathing controls most biological processes in your body and must therefore be enhanced before progressing to your movement pattern. This week teaches you comprehensively how to install a supreme breathing pattern, both in your daily life, but also during physical activity.
- WEEK 4 POSTURAL ASSESSMENT
Perfect biomechanics starts with an efficient posture. In this week’s teachings you will learn everything there is to know about perfecting your posture.
- WEEK 5 POSTURAL CORRECTION
Most people today suffer from some kind of postural dysfunction. In Week 5, we will zoom in on every of these potential dysfunctions, what their causes are and how to fix them. You will also learn thoroughly how to utilize Biofeedback Bands for the purpose.
- WEEK 6 CORRECTIVE EXERCISING
At this point, your body is free of the restrictions that have impaired it for years. Your muscles will now be taught a new and more efficient pattern of activating to guide the most optimal outcome of movement.
- WEEK 7 MOBILITY
Most people simply don’t know how to gain a sustainable level of flexibility. In this week, you will learn how to gain a level of flexibility throughout your entire body that serves the most effective functional purpose, so you never have to think about stretching again.
- WEEK 8 BIOMECHANICS LVL 1
It is time to teach your body how to operate in the multidimensional movement plane. This week’s teachings emphasize the innate movement patterns that we were born to move with.
- WEEK 9 BIOMECHANICS LVL 2
At this point in your development your body is capable of performing with the highest level of biomechanics. You will be taught how to do complex movements that serve you best, while being taught how to engage your nervous system and sensory system through proprioceptive training.
- WEEK 10 FASCIAL RECOIL
Only when you have mastered on-ground biomechanics are you able to enhance your elastic potential and fight gravity. The last week will teach you how to install a more eco-friendly power source from your fascia, that will take your power and endurance to the next level.
More courses from the same author: Mads Tömörkènyi
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