Kirian Fitzgibbons – Combat Conditioning

Description of Combat Conditioning

Weaponize Your Cardio With CSA Head Coach Kirian Fitzgibbons and His Complete Blueprint For Killer Combat Conditioning!

• Kirian is owner/head coach of Combat Sports Academy, with a proven approach to developing next-level cardio, that you can RELY on!
• Utilize Fitzgibbon’s workouts that are specifically designed to blend traditional fitness tools like the airbike, plyometrics, and more with combat conditioning drills that also sharpen your skills!
• For coaches, get an inside look at Kirian’s students as they are pushed to their limits with each workout.
• Develop fighting skills under pressure with an elevated heart rate to unlock an all-new frontier in your game!
• Adapt your routine based on what you have available, and create brutally effective workouts that can be tailored to your specific goals.
• The only thing you can control going into a fight is your cardio, so learn to weaponize it with Kirian Fitzgibbons and his 4-part instructional spanning TEN unique combat conditioning protocols!

What You’ll Learn In Combat Conditioning?

Part 1

• Intro
• Protocol 1 Intro
• Protocol 1 Airbike – Combat Intervals
• Protocol 2 Intro
• Protocol 2 Combat-Plyos

Part 2

• Protocol 3 Intro
• Protocol 3 Tabata Intervals
• Protocols 4 & 5 Intro
• Protocol 4 Kevin Ross Sprints
• Protocol 5 10 X 10 Sprints

Part 3

• Protocol 6 Intro
• Protocol 6 Heart Rate Variability Testing
• Protocol 7 Intro
• Protocol 7 The Ghost
• Protocol 8 Intro
• Protocol 8 Emom

Part 4

• Protocol 9
• Protocol 9a Fight Club
• Protocol 9b Fight Gone Bad
• Protocol 10 Intro
• Protocol 10 Combative Circuit

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