Table of contents
Description of 30 Day Yoga For Weight Loss
Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.
What You’ll Learn In 30 Day Yoga For Weight Loss?
- Welcome Video
- Day 1 – Getting Started
- Day 2 – Awaken The WarriorDay 3 – Amp Up Your Metabolism
- Day 3 – Amp Up Your Metabolism
- Day 4 – Creating & Keeping Goals (Meditation)
- Day 5 – Energy & Motivation
- Day 6 – Power Yoga HIIT Workout
- Day 7 – Rest & Recovery Flow
- Day 8 – Fire Up The Core, Belly Fat Workout
- Day 9 – Tone The Glutes & Build Your Fat Burning Muscles
- Day 10 – Twist & Detox, Rev Up Your Metabolism
- Day 11 – Upper Body Strength, Sculpted Arms & Shoulders
- Day 12 – Power Yoga HIIT Workout, Total Body Cardio
- Day 13 – Stretch & Recovery, Nurture Joints & Reduce Soreness
- Day 14 – Kick Up Metabolism & Fat Burning
- Day 15 – Standing Balance Challenges
- Day 16 – Arm Balances & Core Strength
- Day 17 – Reducing Neck & Shoulder Pain
- Day 18 – Intro To Backbends
- Day 19 – Power Yoga HIIT Workout, Total Body Cardio
- Day 20 – Yin Yoga For Sleep
- Day 21 – The Cardio Flow: Ab & Glute Burn
- Day 22 – Twists & Cross Body Movements
- Day 23 – Power Yoga HIIT Workout, Arms, Back & Core
- Day 24 – Heart Opening Yoga Flow
- Day 25 – Build Muscle, Strength & Flexibility31:46
- Day 26 – Agility Flow – Hip Stability, Strength & Confidence
- Day 27 – Power Yoga HIIT Workout, Endurance Intervals
- Day 28 – Yin Yoga To Reduce Soreness & Promote Recovery
- Day 29 – Power Flow
- Day 30 – Final Power Flow & HIIT
- The Formula for Lasting Weight Loss with Julia Marie
More courses from the same author: Julia Marie
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