Table of contents
Description Of How To Stop Dieting
Learn To Eat Intuitively & Finally Achieve Your Happy Weight
- A targeted 14-day plan to get you to your happy weight
- Insight into the sneaky factors sabotaging your weight-loss efforts
- Jessica’s exclusive self-love program, which has helped thousands of women break the cycle of dieting
Who Is This Class For?
This Class Is Perfect For You If:
- You want to find freedom with food and peace with your body.
- You’re excited to finally achieve your happy weight—absolutely NO dieting necessary.
- You need to recover from dieting or restrictive eating.
- You want to balance internal factors such as your hormones, blood sugar, liver, and more, to achieve vibrant health.
- You’re ready to end your guilt and anxiety around food and eating.
- You want to find balance in your life and your approach to food.
How To Stop Dieting
By enrolling in this class, you’ll gain imperative knowledge on how to:
- Eating for your individual body.
- Recognizing and addressing the factors holding you back.
- Utilizing the tools you need to finally achieve your happy weight.
- Balancing your hormones and blood sugar.
- Cooking healthy, delicious meals without a recipe.
What you’ll learn in How To Stop Dieting
Getting Started On Your Journey
Here, Jess explains what you’ll learn in this class, outlining your journey towards having a better relationship with food, giving up dieting for life, and finding peace with your body. She’ll also share how to identify if you’re the type of person who will benefit from this class. Also, Meet Jess, a registered nutritionist, best-selling author and health blogger. She’ll share her own story of overcoming years of struggle in the relationship with her body, and how she came to devote her life to helping others heal.
- Who’s This Class For & What’s It All About?
- Meet Jessica Sepel
Seven Days To Reset Your Body
Now that you’ve taken a week to reset your mind, it’s time to reset your body. Jess will share a step-by-step action plan full of tactics to eliminate stress, heal your gut, and cook simple meals in order to help you get off the dieting roller coaster and finally find balance with food.
- Day 8: How To Eat So You Never Have To Diet Again
- Day 9: How To Eliminate Stress In Your Body & Mind
- Day 10: Heal Your Gut To Balance Your Body
- Day 11: How To Cleanse Your Body & Restore A State of Balance
- Day 12: Balance Your Hormones & Blood Sugar To Achieve Your Happy Weight
- Day 13: Learn To Cook Without Recipes
- The No-Recipe Power Protein Smoothie
- The No-Recipe Chopped Salad
- Day 14: Looking Back On The Work You’ve Done So Far
Seven Days To Reset Your Mind
In this 7-day module, Jess will break down the myths of the dieting mindset that keep you in a vicious cycle of restricting, over-exercising, and viewing food as the “bad guy.” She’ll also provide you with useful methods for stopping emotional eating, practicing mindfulness at meals, and falling back in love with your beautiful body.
- Day 1: Why Dieting Doesn’t Help You Lose Weight
- Day 2: Reframing Your Relationship With Food
- Day 3: How Dieting Can Make You Gain Weight
- Day 4: How To Stop Emotional Eating Once & For All
- Day 5: Why Eating Mindfully Will Change How You Look & Feel
- Day 6: Why Exercising Less Is The Key To Reaching Your Happy Weight
- Day 7: How To Fall Back In Love With Yourself
About Jessica Sepel
Jessica Sepel is a qualified Sydney nutritionist, author, health blogger and wellness coach. You may recognize her from her beautiful recipes—she is the beloved voice of very active Facebook and Instagram profiles featuring daily food inspiration and health mantras. As a regular contributor to Vogue Australia, mindbodygreen and a variety of international publications, Jess continues to expand the JSHealth brand to savvy women who want to prioritize wellness in their busy lives. Her second eBook, The Clean Life, was massively successful worldwide, and Pan Macmillan Australia is publishing The Healthy Life as a culmination of the wisdom Jess has gained through healthy living.
More courses from the same author: Jessica Sepel
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