Table of contents
Description Of Splits And Hips
Easy to follow program combining multiple techniques to improve both your flexibility and strength, bringing about true mobility changes which your body learns to use and control over time.
But, the most important part of achieving the splits is consistency. So, we’ve made each day as compact as possible, taking no more than 30 minutes to complete – you don’t need to spend hours stretching every day!
You can use each day’s program as a cool down after your workout, as a 30 min chill session while watching some TV, or as a standalone session itself in the gym – however you fit it in, just make sure it’s frequent. Your body is constantly changing and adapting, make sure you’re giving it something cool to do.
Splits And Hips is Designed To:
- Help you learn the front splits in less than 30 minute sessions
- Increase your lower body flexibility and strength
- Be simple and easy to slot into your schedule
About Jenni Sanders
Jenni Sanders has been active from a young age, from childhood swimming & gymnastics to becoming a black belt in Taekwondo, from kayaking to developing Yoga skills, Jenni was always happiest when taking part in some physical activity. But it was always an uphill battle.
Jenni has Joint Hypermobility Syndrome which caused her to struggle with everyday things like chop vegetables, open jars, press down onto paper as she cut it… it would cause her pain in in her fingers and wrists. If she needed to walk more than a few miles she’d be close to tears with the pain in her ankles, knees and hips.
Every attempt she made to make herself stronger in and out of the gym resulted in injury after injury, disappointment after disappointment. She was operated on, had physiotherapy for years, was on and off crutches and unable to keep up with friends because she would need to sit down or sit out due to pain. Every time she did anything it felt as though she was one small movement away from injury.
Jenni Sanders had two options: either give up and accept that she would never be able to do the things she wanted or find a better way to build strength.
If you see Jenni in the gym now, she’ll be one of the coolest people in the room: lifting heavy weights, doing back flips, nailing the coolest handstand shapes and not scared to do anything silly at all.
Her commitment to putting the work in to build stability through her joints is nothing shy of amazing. Where so many people would give up or just decide to rest, Jenni would always be there putting the work in with whatever she could. Over time, the length between tweaks, pains or injury increased until she became the badass that we know her as today!
More courses from the same author: Jenni Sanders
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