Table of contents
Jay & Steph Rose – Unconventional Strength Series
Description of Unconventional Strength Series
Revolutionize Your Ability to Perform Optimally with This Unconventional Strength Building Guide from The Founders of Phase SiX, Jay and Steph Rose
- Join the founders of Phase SiX, Jay and Steph Rose, for this unconventional series that will increase overall performance and longevity, and get you excited about working out again
- Focus on time-efficiency while building strength and mobility simultaneously using unconventional methods and proven strength training techniques from two industry leading trainers
- Shift weak parts of the body into a state of durability and cultivate strength that will serve you for years to come
- Train with intent and purpose using game changing guidance and proven exercise methods to build a strong fitness foundation
- Build a solid mind-body connection that will allow you to perform at your highest potential for longer
- This basic series will offer you a custom 3-day training split focusing on the upper body, lower body, and a day for mobility, creating the perfect balance for your body
- Let these two highly sought after professionals guide you as they provide the details, programming, sets, reps, and safety tips to perform optimally and and help you achieve the greatest results possible
What You’ll Learn In Unconventional Strength Series?
Unconventional
- Strength Series
Intro
Day 1
Upper Body Focused
- Movement Prep
- Main Session
- Secondary Session
- Decompression
Day 2
Lower Body Focused
- Movement Prep
- Main Session
- Secondary Session
- Decompression
Day 3
Mobility Day
- Circuit 1
- Circuit 2
- Circuit 3
Outro
More courses from the same author: Jay & Steph Rose
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
You may also like:
The Topic Of Hard Skills – Soft Skills
See More Film Editing Pro Courses
See More Parker Walbeck Courses
The Topic Of Martial Arts
See More Expert Boxing Courses
See More Russell Stutely Courses
See More Barry Robinson Courses
The Topic Of Fitness And Sports
See More J3 University Courses
See More Bruce Frantzis Courses
Be the first to review “Jay & Steph Rose – Unconventional Strength Series”
Related products
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Reviews
There are no reviews yet.