Table of contents
Hannah Lebrun – 10 Minute Bikini Body Workouts
It’s never too late to start working on your bikini body!
These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories for 24-36 hours after the workout. This series is the ultimate weight loss blast!
What You’ll Learn In 10 Minute Bikini Body Workouts
- Welcome to My 30-Day Program
- Day 1: Total Body Warmup
- Day 2: Stabilizing and Balance
- Day 3: 10 Minute Back & Core
- Day 4: Abs and Obliques
- Day 5: 15 Minute Hip Mobility and Flexibility
- Day 6: Total Body Cardio Combos
- Day 7: Rest & Recovery Stretches
- Nutrition and Meal Prepping
- Day 8: HIIT Workout For The Back
- Day 9: HIIT Workout For Abs
- Day 10: Inner & outer Thighs
- Day 11: Hip & Shoulder Mobility For Improving Your Squats
- Day 12: Belly Fat Blast! Lower Abs HIIT
- Day 13: All About Butt Shaping
- Day 14: Foam Rolling
- Fitness Tips
- Day 15: HIIT Workout For Glutes
- Day 16: HIIT Workout For Arms
- Day 17: Morning Cardio
- Day 18: HIIT Refresh – Workout to Unwind
- Day 19: HIIT Refresh – Energizing Workout After A Stressful Day
- Day 20: 10 Minute HIIT – Thighs & Abs Combo
- Day 21: Upper Body & Abs
- Creating Healthy Habits
- Day 22: HIIT Total Body Cardio Workout
- Day 23: Slim Waist & Toned Glutes
- Day 24: 10 Minute HIIT Plank Variations for Core & Glutes
- Day 25: Glute Sculpting Challenge
- Day 26: Glute Shaping Workout
- Day 27: Full Body Wall Workout
- Day 28: Full Body Hourglass Workout
- Day 29: Powerful HIIT Core Workout
- Day 30: Fat Burning Total Body HIIT
More courses from the same author: Hannah Lebrun
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