Table of contents
Description of Kundalini Yoga 101
By enrolling in this class, you’ll gain imperative knowledge on how to:
- The basics, history, and science behind Kundalini yoga and meditation.
- Quick and effective fixes for mental and physical ailments.
- How to experience a stronger connection between mind and body.
- How to connect more deeply with your true self and others.
What You’ll Learn In Kundalini Yoga 101?
Getting Started On Your Journey
Get to know Guru Jagat and her widely-lauded Kundalini yoga practice. In this module, she’ll share her personal journey with you, as well as who this class is for, what it’s all about, and how adopting a Kundalini practice can change your life.
- Meet Guru Jagat
- What Is Kundalini Yoga?
- Who’s This Class For?
- What’s This Class All About?
The Power Of Simplicity
To discover the beauty and simplicity of Kundalini yoga and meditation, you must first learn the basics. This module will lay the foundation for your practice, covering the importance of sound, breath, posture, and kriya, as well as a bit of Kundalini history.
- Experience Vs. Knowledge
- Sound & Breath
- Posture (Part 1)
- Posture (Part 2)
- What Is Kriya?
- #Meditation: Trending Now for 5,000 Years
A Complete Workout For The Whole Self
Guru Jagat shares some of her favorite Kundalini yoga and meditation techniques, focusing on the whole self. This module will help clear the mind, reset the metabolism, and dissolve neurosis.
- The Endocrine System
- Breathwork For Your Glands
- Adrenal Fatigue Buster
- Kriya For The Instinctual Self
- Commanding The Command Center
Medicinal Grade Meditation & Yoga
Choose from a series of prescriptive techniques that will help alleviate some of the most common modern-day stresses, including depression, anxiety, neurosis, grief, and feelings of isolation.
- Curatives For The Pressures Of The Technology Age
- Rx Depression
- Rx Anxiety
- Rx Neurosis
- Rx Grief
Practice Makes Us Creative
Tap into your creative spirit through enhanced mental clarity. These techniques will help boost creative flow by improving your digestion, breath control, pelvic balance, and brain fatigue – all lesser known factors for a more clear, creative mind.
- Creativity, Sovereignty & Success
- Movement Relaxation
- Basic Breath
- Kriya For Pelvic Balance
- Clear Your Brain Fatigue
Next Steps & Where To Go From Here
Now that you’re well-versed in the history, basics, and specific healing techniques of Kundalini yoga and meditation, it’s time to take this knowledge and build your own daily practice.
- Your New Daily Practice
About Guru Jagat
GURU JAGAT is one of the youngest senior Kundalini Yoga teachers in the world and the face of the new Kundalini movement. She is the founder of RA MA Institute for Applied Yogic Science and Technology, a yogic institute with locations in Venice, California, and Palma de Mallorca, Spain. She is also the founder of RA MA TV, the “Netflix” of Kundalini Yoga, and the record label RA MA Records. Her first book, Invincible Living, was published in January 2017 by HarperElixir, an imprint of HarperCollins. She lives in Los Angeles.
More courses from the same author: Guru Jagat
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