Vitamin is the only program on the market specifically designed to build body control through daily, mindful practice of novel movement patterns.
Over four weeks of daily practice, you’ll drastically improve your movement control and efficiency so you can use your body more skillfully in any situation.
Ever feel like your body just isn’t cooperating?
To be completely honest, most people move like crap.
We all want to experience physical freedom and the confidence of knowing we can run, jump, and play without being limited by pains, clumsiness, or fear of injury. But more often than not, it probably feels like your body is fighting against you instead of supporting your desire to move.
Sadly, modern life doesn’t give you many options for expressing yourself physically. And as a result, we often find ourselves off-balance and clumsy when moving outside our typical comfort zone of sitting, standing, walking, and sleeping.
If you’re like most people, you’ll just chalk it up to “not being very athletic” and continue living with limited physical freedom.
…or you can do something about it.
What Movements Will You Learn?
You’ll build control by practicing 24 targeted movements over the four weeks of the course. This isn’t nearly enough time to master each movement, which means you can revisit Vitamin again and again and continue to learn and improve.
What You’ll Learn In Vitamin?
Week 1 – Getting Friendly With The Floor
- You’ll practice low movement patterns like rolling and crawling to build your vestibular sense and coordination.
Week 2 – Coordinating Transitional Movements
- You’ll work on locomotive and turning movements to develop strength and balance for smooth transitions.
Week 3 – Controlling Dynamic Movement
- You’ll practice jumping and inverted movements to build your proprioception and agility.
Week 4 – Smoothing Out Combinations
- You’ll combine movement elements to build confidence in executing complex movement patterns.
The Vitamin Course Will Help You Develop a New Respect for What Your Body Can Do
If pain-free agility and fluid movement were as easy as watching some YouTube videos, everyone would be doing it. We designed Vitamin to address the obstacles to developing better movement ability.
More courses from the same author: GMB Fitness
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.