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Gian Randev – The Art Of Kundalini

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Category: Gym - Sports Tags: Gian Randev, The Art Of Kundalini

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1 Gian Randev – The Art Of Kundalini

Gian Randev – The Art Of Kundalini

Description of The Art Of Kundalini

Join Gian Randev as he gives you a complete introduction to how you can use Kundalini yoga for healthy and effective skill development in submission grappling and combat sports!

See why so many high-level grapplers and fighters use yoga to prepare, as Gian Randev explains the benefits of the training and how you can make the improvements happen.
Add better flexibility, body awareness, breathing, and recovery to your training that can make your body better able to deal with the stress of martial arts and combat sports.
Reduce stress with meditation, mantra, and other proven techniques that Gian Randev leads you through to reduce stress, increase focus, and much more.

Build Your Body And Calm Your Mind For The Fight With Gian Randev’s Introduction On How To Use Kundalini Yoga For Better Health And Better Results On The Mat!

What You’ll Learn In The Art Of Kundalini?

Part 1

Intro
Description Of Kundalini Yoga
Benefits Of Kundalini Yoga
Personal Testimonial
Rules And Guidelines
Tuning In
Fantastic 4

Part 2

Intro To Pranayam
Ego Eradicator
Sitali Pranayam
8 Stroke Breath

Part 3

Meditation To Prevent And Recover From Burnout
Panj Grani Pranayam

Part 4

Kriya For Elevation

Part 5

Stress Set For Adrenals And Kidneys

Part 6

Nervous System Overhaul And Sat Kriya, The Fighters Kriya

Part 7

Antaar Naad
Kriya For Conquering Self Animosity

Part 8

Putting It All Together
Closing Remarks

More courses from the same author: Gian Randev

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