Table of contents
Description Of How to Box – Shadow boxing Mastery – Move and Punch Like the Greats
In this video series I will break down the mechanics of every punch in boxing! Learning first, what the mechanics are of each punch in two boxing seminars, then practicing them with proper mechanics on the line (with my student Theo as a guide) and then learn to take what you learn about standing striking and punching, and turn it into real, high level shadow boxing with 4 simple drills.
What You’ll Learn In How to Box – Shadow boxing Mastery – Move and Punch Like the Greats?
1. Line Drill Seminar (26:24)
2. Punch Technique Seminar (23:14)
Full technique seminar and boxing breakdown of body mechanics, positions and how to throw every punch and learn how to really turn your punches over and develop power and how to practice them in ways to improve dramatically, in very little time. An absolute MUST SEE for anyone looking to improve their striking and take their boxing to the next level.
3. Line Drill (05:47)
Step one: Learn your punches and how to practice them. An easy guide to learning to practice your striking on the line and how to practice them to most efficiently take them from here, to the ring with devastating effectiveness. This is the First drill to learn when becoming a fighter.
4. Line Drill for rhythm and boxing (05:02)
This is step 2 of learning to punch and box. Taking the striking and punch mechanics we learned on the line, and adding a layer of rhythm to them. This rhythm is the same rhythm you would learn on the double end bag, so we will take what we learn there and add it to the striking we have already learned in the line drill. This is the second drill to learn for shadow boxing to learn to become a fighter.
5. Forward and Backward shadow boxing (03:08)
In this drill we’ll learn to use the rhythm, timing, and striking we have already learned in the previous drills and adding movement going forward and backwards. This is a skill you would normally learn on the slip line, but we will be incorporating the teaching there into our shadow boxing to turn our linear line drill for rhythm, into lateral movement for moving forward and backward in the ring. This is the 3rd step to learning pro like shadow boxing.
6. Learning to be an aggressive fighter through shadow boxing (04:12)
In this Video, Theo will be taking what we’ve done and learned on the line, and with our shadow boxing drills and put them together with combinations, pendulum steps forward, rhythm, weight transitions, crossing the line, changing positions to learn to simulate being an aggressive fighter with a mix of different attacks and defenses to teach you how to move forward in every possible way!
7. Learning to be a defensive fighter through shadow boxing (04:43)
This is the last video of the series. Here we learn in drill format how to fight going backwards, setting traps, punching, transitioning our weight, changing positions, crossing the line, and how to do this all with proper body mechanics to allow you to get the most out of each movement in terms of safety, and aggressiveness.
8. Black Belt Boxing (59:18)
What IS Shadow Boxing and What are we TRYING to do?
9. Line Drill Slides (15:17)
Some Simple Line Drills to learn to slide and Step with our punches
More courses from the same author: Fouts Boxing Theory
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