Fabio Zonin – Built Strong Maximum BTS4 And BTS6

Description of Built Strong Maximum BTS4 And BTS6

Build Size and Strength with StrongFirst Master Instructor Fabio Zonin – INCLUDES PDF and 2 plan generators to create customizable 12-week plans!

• Build natural size and strength in this one of a kind series dedicated to bringing you incredible results featuring one of the foremost authorities in the strength training world
• Fabio Zonin is a former competitive natural bodybuilder and powerlifter with Master Instructor status in the StrongFirst organization
• Use the included plan generators to design your fully customized plans in just a few clicks!
• Choose between the more essential BTS4 and the jam-packed BTS6 plans according to your goals and schedule
• Learn to use a variety of equipment such as barbell, kettlebells, dumbbells, bodyweight, and more
• Learn key details that will help you perform multiple exercises with greater efficiency as you get a firsthand look at what StrongFirst Master Instructor would prescribe for his own athletes
• Make incredible size and functional strength gains with world-class instructor Fabio Zonin and his easy-to-follow 12-week programs!
• Look as strong as you are and be as strong as you look!
• Choose from multiple hip hinge, pressing, pulling, and squatting variations to develop the ultimate routine aimed at whipping you into amazing shape

What You’ll Learn In Built Strong Maximum BTS4 And BTS6?

Part 1

• Intro

Mobility Complex

Hip Hinge

• Key Points
• Conventional Deadlift
• Sumo Deadlift
• Romanian Deadlift
• Kettlebell Or Barbell One Legged Deadlift

Squat

• Key Points
• Back Squat
• Zercher Squat
• Barbell Front Squat
• Double Kettlebell Front Squat
• Kettlebell Or Barbell Bulgarian Squat
• Bodyweight & Weighted Pistol

Part 2

Horizontal Press

• Key Points
• Barbell Bench Press
• Barbell Bridge Floor Press
• Dumbbell Bench Press
• Dips
• Pushup

Horizontal Pull

• Key Points
• Barbell Pendlay Row
• Barbell Row
• Kettlebell, Dumbbell And Landmine One-Arm Row
• Kettlebell Or Dumbbell Renegade Row

Vertical Press

• Key Points
• Barbell Military Press
• Kettlebell Military Press
• Double Kettlebell Military Press
• Kettlebell See-Saw Press
• Landmine Press

Vertical Pull

• Key Points
• Bodyweight, Band-Assisted, And Weighted Pullup
• Bodyweight, Band-Assisted, And Weighted Chin-Ups
• Hanging Leg Raise
• Dragon Flags
• Outro

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