Table of contents
THE FOUNDER OF THE METHOD WRESTLED WITH THIS FOR A LONG TIME, TILL GRADUALLY DISCOVERING AND PERFECTING A SOLUTION. WHAT IS THAT SOLUTION THAT ALLOWS YOU TO KEEP FLEXIBILITY?
Special Strength and movement exercises spliced skillfully into the a well-tailored routine.
The next thing you are getting, which is actually one of the most important things you are getting is safety. Nothing slows down the progress like an injury. You can almost have your split and BAM. Pull something. Muscles tighten up. Now you either stretch it and make it worse, and having to stop eventually anyway or waiting for weeks or months (depending on injury) to come back.
How does this system keep you safe and moving forward?
Special warm up exercises, well designed progression and a proper relationship of strength/ flexibility ratio development.
This course allows the teacher to learn the method inside out. To really know. To know as much as the founder knows. To remove any vagueness from the path to a full split.
Honestly, though, this course is not for everyone. Especially not for a regular person who wants to get a little more flexible. It’s for sports/fitness professionals. This course is an investment of time and money, just like any other course that is teaching something unique and useful.
What You’ll Learn In EasySplits Certification Course?
1- Anatomy and Kinesiology of Splits
In this course you will learn the latest scientific approaches to mastering all 3 splits. The first lesson is an in-depth kinesiological analysis for each split: true front, open front and side splits. You will also get an overview of the modalities and combination of techniques used in the course.
2- Splits Specific Conditioning
Proper Conditioning allows the muscles “to listen to you”, recover quicker, and minimize the chance of injuries if you were to overdo on something. In this second lesson, we present 3 different difficulty level workouts for the purposes just mentioned. While the focus is on the lower body, upper body is also targeted.
3- Warm Up for Splits Training
While this sounds simple and self explanatory, not all warm ups are the same. Jumping jacks or jump rope is better than no warm up at all, but it’s not as effective as split specific warm up. So we made a full lesson on this.
4- Zaichik Stretching Techniques
These techniques break each split into the individual muscles participating in each split. They are then targeted one by one, using special exercises. Lessons 3, 6 and 9 focus on each individual split.
5- Movement and Habituation Techniques
Once the body is warmed up and muscles are stretched, movement takes place in the newly formed range, for the neuromuscular and nervous system to accept the new position as normal and comfortable.
6- Reciprocal Inhibition and Alternating Contract Release
These techniques trick the mechanisms that prevent stretching, allowing the joint angles to open up. A 17-minute long lesson containing over 10 exercises show you how to do this.
7- Specialized Strength Exercises (Extended Length Conditioning, Antagonist Short Length Conditioning and Peripheral Conditioning
These exercises develop strength for various muscles participating in the splits. Depending on their position, they may be contracting in short, long or neutral ranges. Overall these exercises develop pliability (more flexibility at the start of the workout and faster progress to deep ranges). They also allow to move past the deep ranges. Lessons 4, 7 and 10 teach the strength techniques for each split.
8- Sample Lessons
We recorded 9 full lessons, 3 for each kind of split. These lessons were made so that you see several different practical applications of the techniques in real life contexts and with people from different skill levels and backgrounds.
9- Relaxed Stretching: Cool Down Routines
It is not recommended to try to increase flexibility every day. In other words Zaichik Stretching techniques and other techniques that amplify flexibility should not be done 7 days a week. However relaxed stretches should be performed to cool down and speed up recovery. You will learn how to do this, and you will be able to pick 3 different difficulty levels.
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