Dawna Stone – A 14-Day Clean Eating Program

Description Of A 14-Day Clean Eating Program

How To Kick Start Weight Loss In Two Weeks

WHAT YOU GET:

• Expertly-curated shopping lists to healthfully stock your kitchen
• Two weeks of clean breakfasts, lunches, dinners, and snacks

A 14-Day Clean Eating Program

By enrolling in this class, you’ll gain imperative knowledge on how to:

1. Set yourself up for clean-eating success.
2. Grocery shop in order to stock your kitchen with only the healthiest foods.
3. Eliminate sugar from your diet.
4. Cut back on dairy and alcohol.
5. Beat pesky cravings.
6. Beat brain fog and fatigue.
7. Keep up your clean-eating progress far into the future.

What you’ll learn in A 14-Day Clean Eating Program

Class Outline

Getting Started On Your Clean Eating & Weight Loss Journey
Meet Dawna, internationally recognized clean eating expert, best-selling author, and your personal guide for every step of your weight loss journey! She’ll walk you through what this class is all about, the best way to take it, how it can help you meet your health goals, and even answer a few of her most frequently asked questions.
LESSONS

1. Meet Dawna
2. What’s This Class All About?
3. Your Roadmap For This Program
4. Is This Program For You?
5. Common Questions About The 14-Day Clean Eating Program

Day One: Eliminating Sugar To Feel Lighter & Better In Your Own Body
Welcome to day one of clean-eating! Today, you’ll learn why you should (and how you should) eliminate sugar from your diet, how to make a delicious breakfast smoothie, and review your meal plan for the day!
LESSONS

1. How Sugar Holds You Back & What To Do About It
2. An Energizing, Sugar-Free Breakfast Smoothie: How To Make Day One’s Breakfast
3. Your Meal Plan For Day One Explained

Day Three: Eliminating Dairy For Radiant Skin & Weight Loss
Eliminating dairy can seem overwhelming, especially for all those cheese-lovers out there. As tough as it sounds, it’s an essential part of this program, and for good reason: When you cut dairy out of your diet, not only does your skin clear up, but you set the stage for sustainable weight loss. Dawna explains the details of all of this, plus fills you in on what you’ll be eating throughout the day, and how to make one of her favorite clean lunches.
LESSONS

1. How Dairy Holds You Back & What To Do About It
2. Day Three Dairy-Free Meal Plan Explained
3. Easy & Clean Three-Bean Salad: How To Make Day Three’s Lunch

Day Five: Eliminating Artificial Sweeteners To Regain Your Natural Energy & Lose Weight
Welcome to day five! Today, you’ll eliminate artificial sweeteners and diet sodas—a key piece of eating clean and losing weight. Dawna explains how artificial sweeteners can halt your weight loss efforts, and then dives into your clean-eating meal plan for the fifth day of the challenge.
LESSONS

1. How Artificial Sweeteners Hold You Back & What To Do About It
2. The Day Five Meal Plan Explained

Day Seven: Eliminating Alcohol To Get On Track For Weight Loss
Welcome to day seven, the last day of the Elimination Phase! Congratulations on making it this far. In this module, you’ll eliminate alcohol. Difficult as it may seem, eliminating alcohol for the duration of this program is a key to losing that extra weight and feeling your best. Follow along as Dawna explains why ditching alcohol can have such profound effects on your health, as she explains what you’ll be eating on day seven of your meal plan.
LESSONS

1. How Alcohol Holds You Back & What To Do About It
2. Day Seven Meal Plan Explained

Living The Clean Life: How To Stay Energized, Radiant & Healthy After This Program Ends
Now that you’ve completed a full week of eating clean, you need to be sure that you’re armed and ready to keep it up! Dawna dishes out expert advice to make sure your weight loss journey continues to be a success!

LESSONS

1. How To Stay Successful On Your Weight Loss Journey

Prepping For The 14-Day Challenge
Clean-eating likely isn’t something you’re completely familiar with, so Dawna wants to be sure she sets you up for success. In this module, she’ll share best practices and tips for organizing a clean, healthy pantry, how to make a clean grocery list, and what to expect on your first and second weeks of the challenge.
LESSONS

1. The Kitchen Cleanse: How To Set Yourself Up For Clean Eating Success
2. About Your Clean Eating Shopping Lists
3. The Elimination Phase: Everything You Need To Know About Your First Week Of Clean Eating
4. The Clean Phase: Everything You Need To Know About Your Second Week Of Clean Eating

Day Two: Eliminating Wheat To Beat Bloating & Heal Your Gut
Whether you know it or not, wheat can wreak havoc on your digestion, leaving you bloated and gassy. When you remove it from your diet, you’ll be amazed at how much better you feel. In this module, Dawna explains why this is the case, what you can do about it, and what’s on your meal plan for day two.
LESSONS

1. How Wheat Holds You Back & What To Do About It
2. Your Meal Plan For Day Two Explained
3. Amazing Clean Quinoa-Stuffed Peppers: How To Make Day Two’s Dinner

Day Four: Eliminating Processed Food To Beat Brain Fog & Fatigue
We’ve all heard it by now: Processed foods can wreak havoc on your health and prevent you from losing weight and feeling great. In this module, Dawna explains why, and then moves into everything you need to know about your meal plan for the fourth day of the challenge!
LESSONS

1. How Processed Foods Hold You Back & What To Do About It
2. The Day Four Meal Plan Explained

Day Six: Eliminating Red Meat To Set Yourself Up For Better Energy & Weight Loss
Ah, red meat. You may love it, but it may not be the best thing for you. Dawna exposes the dark side of red meat, telling you exactly why you should eliminate it to set yourself up for better health and weight loss, and then shares your meal plan for day six.
LESSONS

1. How Red Meat Holds You Back & What To Do About It
2. The Day Six Meal Plan Explained

The Clean Phase: Your Second Week Of Eating Clean To Lose Weight
You’ve made it through the first week of clean eating. Congratulations! By now, you should notice improvements both in how you feel and how you look. Up next is the Clean Phase. Tune in to this module to get everything you need to know about days eight through fourteen!
LESSONS

1. How The Clean Phase Will Help You Regain Your Energy, Feel Amazing & Lose Weight
2. The Clean Phase Meal Plans Explained

Quick Tips From Dawna
In this final module, Dawna dishes up some quick tips that’ll help ensure you stay on the path to weight loss, including the ideal eating times, foods that you should be eating more of, and a morning ritual worth adopting.
LESSONS

1. The Ideal Day Of Eating For Weight Loss
2. The One Thing That Keeps You From Losing Weight
3. The One Food To Eat More Of To Lose Weight
4. The One Thing To Do Every Morning To Lose Weight

Who Is This Class For?

This Class Is Perfect For You If:

• You often feel tired and sluggish.
• You suffer from brain fog more often than not.
• You often feel fatigued.
• You find yourself breaking out, having digestion issues, or being unable to sleep.
• You have an extra ten, twenty, thirty pounds or more that you just can’t seem to lose.
• You believe in the power of eating real food, and you’re up for the challenge.

About Dawna Stone

Dawna Stone is a health, fitness, and wellness expert. Her new book, “The Healthy You Diet: The 14-Day Plan for Weight Loss with 100 Delicious Recipes for Clean Eating” helps you ditch your unhealthy eating habits and build a foundation of wholesome eating that can lead to permanent weight loss and better health. An American Council on Exercise (ACE) certified Health Coach, Dawna has contributed health and wellness articles to numerous newspapers and magazines.

She earned her bachelor’s degree from UC Berkeley, and her master’s degree from UCLA. An avid runner and Ironman triathlete, she lives in St. Petersburg, Florida with her husband, 7-year-old daughter and 5-year-old son.

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