Table of contents
Description of Neurotype 2a: Training Variation Program
Type 2A need variety the most. They can handle a lot of volume but will quickly show signs of mental overtraining (loss of motivation, low energy, apathy, mood swings) when training gets repetitive. As such this program includes an extremely high level of variation. Not only will each of the three phases be very different, each training day within a phase has a completely different “feel”. With a type 2A everything works, but nothing works for a long time. That’s why this program includes all kind of work, strength work, pump training, functional hypertrophy and even some explosive work. One thing is for certain: you will never get bored with this program!
Big, lean, and strong
This program will get you big and strong. It is the plan that includes the widest variation of training methods, which is what type 2A need. The program is 12 weeks long. The plan is designed for 5 weekly workouts, but the fifth session (pump work) can be optional if you are under a lot of stress.
This program will get you stronger and bigger while always bringing something new to the table.
About Christian Thibaudeau
Coach Christian Thibaudeau and his team, as put together, one of the most comprehensive training resources on the web. From online courses for coaches to abs program, we continuously push ourselves to develop new workout programs and up to date content.
But we didn’t stop there.
Christian Thibaudeau has been involved in the business of training for over the last 20 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (official center of the St. Louis Blues). His work method enabled him to lead several successful athletes in a multitude of different disciplines.
The Brain Behind The Army
Christian is a prolific writer with four books published, each of which translated into at least three languages (The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods, High Threshold Muscle Building, and the Maximum Muscle Bible). co-written with Paul Carter.
Christian is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years.
Christian developed the Neurotyping System.
Christian Thibaudeau has also developed an approach that personalizes training according to the neurological profile of individuals (athletes) through a comprehensive questionnaire that covers many neurological but also psychological factors. The Neurotyping System is an approach to an athlete’s and client’s evaluation that is any coach’s ultimate tool for individualizing its interventions. It allows the coaches to understand the person’s brain dominance and thus know what kind of training will be best suited to optimize results.
This approach is proven and extremely effective. It allows for significant gains in training but also maximizes athlete motivation and increases client retention for the coaches and of course the gym owners.
More courses from the same author: Christian Thibaudeau
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