Table of contents
Description Of Quick Yoga
Are you looking for a fast, but effective yoga class that targets all your needs? Yoga instructor Chelsey Jones brings you a challenging 10 episode series that covers a quick, fun and powerful yoga flow that can be done at anytime! From cardio to flexibility or building a strong core! Try a new course each day for best results!
What You’ll Learn Quick Yoga?
In todays yoga flow Chelsey Jones goes over a great Sun Salutations flow while connecting your breath with the movements.
Yoga instructor Chelsey Jones goes over a great flow that focuses on Balance.
Twist & Detox
In today’s quick yoga flow, Chelsey Jones focuses on Twisting & Detoxing the body.
Strengthen the Core
Chelsey Jones does a powerful yoga flow that helps build & challenge the core!
Spine & Balance
In today’s yoga flow, Chelsey Jones focuses on the spine and balance, to help build the connection
Opening the Hips
Yoga instructor Chelsey Jones goes into a flow that helps opening the hips.
Balance & Mobility
In today’s flow, Chelsey Jones works on Balance & Mobility helping your transitions between poses!
This flow focuses on building solid foundations.
In this class Chelsey Jones pushes you to challenge yourself by performing advanced flows.
In this class Chelsey Jones incorporates a burning, higher heart rate yoga flow!
About Chelsey Jones
Motivated, quality-driven fitness professional with experience in group and personal training, demonstrating consistent achievement of objectives, strong multitasking and service skills. Helping clients at all levels achieve their goals, and adapting to find alternate ways to be of service.
I have been teaching/training since 2005, starting with dance and moved into different forms of fitness depending on the clients needs. These include strength and conditioning, resistance training, yoga, etc. I have worked with clients on creating healthier habits and having a better understanding on longterm health. I have experience in administrative work, sales, marketing, and above all customer service.
More courses from the same author: Chelsey Jones
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.