Table of contents
If you’re looking to lose weight, this yoga challenge from instructor Chelsey will help you achieve your goals. This fun and fast program was designed for intermediate and pros alike- to help you build lean muscle, lower cortisol levels, and burn away fat!
What You’ll Learn In 10 Day Yoga for Weight Loss Challenge?
Episode 1: Welcome to Day 1, in today’s yoga flow instructor Chelsey Jones will be focusing on poses that help with strength, and flexibility.
Episode 2: Day 2, yoga instructor Chelsey Jones will be emphasizing on twisting the spine and toning the core.
Episode 3: In today’s flow with Chelsey Jones, you will be focusing on balance work & strength.
Episode 4: Welcome to Day 4. In today’s class Chelsey Jones will be focusing on strength and flexibility, and challenging you into a standing split pose.
Episode 5: In today’s yoga flow Chelsey Jones increases the level by introducing more challenging poses.
Episode 6: Today’s class will be focusing on building strength in your rotation, and working towards the revolving half moon!
Episode 7: Today’s class will be focusing on opening up your chest, heart and finding your balance!
Episode 8: Welcome to Day 8! In today’s flow Chelsey Jones begins mixing it up with some combo work that focuses on Balance, Flexibility and Strength!
Episode 9: In today’s flow Chelsey Jones will be implementing yoga blocks, which will challenge you further!
Episode 10: Welcome to the final day of the 10 Day Yoga for Weight Loss Challenge. Yoga instructor Chelsey Jones preps you to get into a handstand pose for this final episode.
More courses from the same author: Chelsey Jones
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