Table of contents
Ben Pollack – 12-Week Powerbuilding Program
Description of 12-Week Powerbuilding Program
The perfect plan for those who want to get strong and look the part.
Look, it’s a fact of gym life: everybody wanna be a bodybuilder. Even the most hardcore of powerlifters want to look good. But many people find that when they start training for hypertrophy, their strength stalls, or even regresses.
It shouldn’t be that way. Short periods of powerbuilding should make you significantly stronger – but only if they’re programmed appropriately.
The big question, of course, is: how do you program to get stronger and still include a good amount of hypertrophy work? In fact, I get asked this question so often that I shared an entire YouTube series explaining how to do it. For me, though – and probably for a lot of you – it’s much, much easier to learn by doing rather than watching.
That’s why I’ve written this program.
What You’ll Learn In 12-Week Powerbuilding Program?
Introduction
- The Secret to Getting Big AND Strong (1:28)
- Is This Program For You?
- Program Principles
The Program
- Block 1 (1:24)
- Block 2 (1:16)
- Block 3 (1:14)
How to Train
- How to Perform Your Lifts
- How Long to Rest Between Sets
- Effort Regulation & Training to Failure
- What to Do When You Miss a Rep
- Free Time
Testing Your Strength
- How to Test Your Strength with AMRAPs (Week 8)
- How to Test Your 2RM (Week 11)
- How to Taper (4:46)
- How to Test Your 1RM
- The Next Steps (1:33)
More courses from the same author: Ben Pollack
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
You may also like:
The Topic Of Hard Skills – Soft Skills
See More Film Editing Pro Courses
See More Parker Walbeck Courses
The Topic Of Martial Arts
See More Expert Boxing Courses
See More Russell Stutely Courses
See More Barry Robinson Courses
The Topic Of Fitness And Sports
See More J3 University Courses
See More Bruce Frantzis Courses
Be the first to review “Ben Pollack – 12-Week Powerbuilding Program”
Related products
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Gym - Sports
Reviews
There are no reviews yet.