Table of contents
Axel Sigmar – The fastr Method
Description of The fastr Method
Welcome to the fastr method.
Our most popular fitness program will help you lose fat, build muscle and achieve your dream physique.
The fastr method is designed to challenge your beliefs and provide you with a new way of looking at fitness, nutrition, work, and lifestyle. Each program is designed to provide you with the maximum benefit, while emphasizing the importance of sustainable routines and an enjoyable process.
Building the body you want, and the lifestyle you want, should be enjoyable. The truth is everything you desire is already inside of you, you already are the person you want to become, you just need to learn how to unlock your potential.
This program gives you everything you need to achieve your goals.
What You’ll Learn In The fastr Method?
fastr Lifestyle
- Introduction
- Lifestyle
- Fasting
- Sleep
- Metabolic Maintenance
- Enjoy
fastr Nutrition
- Process
- Hormones
- Intermittent Fasting
- Fats
- Eliminate
- Supplementation + Vitamins
- Holistic Mentality
- 5 fastr Principles
- Calorie Reduction Mistake
- Daily Skeletons
- Final Words
fastr Lifting
- Process
- Philosophy
- Split #1: Complement
- Split #2: Shock
- Split #3: Link
- Core
- Cardio
Complement (Weeks A + B + C)
- Shoulders + Legs
- Back + Biceps
- Chest + Triceps
- Core Work
Shock (Weeks D + E + F)
- Legs + Traps
- Chest + Back
- Shoulders + Arms
- Core Work
Link (Weeks G + H + I)
- Shoulders + Back + Triceps
- Legs + Core
- Chest + Biceps + Rear Delts
- Core Work
fastr Neck Training
- Neck Tutorial
fastr Tracker
- Optimization Journal
More courses from the same author: Axel Sigmar
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We only offer digital courses. We don’t provide access to the forums, facebook, group, coaching call, softwares, plugins, certification, email support of Author.
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Skills Course account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your skillscourse.net account then going to Downloads Page.
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