AthleanX – Athlean Xero

BODYWEIGHT ADVANTAGE THE KEY TO PURE STRENGHT

A lot of men claim to be strong. You can see them hoisting hundreds of pounds on barbells in gyms throughout the world. Ask them to do a single leg squat or a dead hang chin up and you’ll often times see some serious weaknesses start to appear. Truth is, if you weigh 300lbs it’s easy to toss around heavy weights. The ability to control your own body and move it in every plane of motion is the true marker of strength and athleticism. When you train with your own bodyweight you develop a level of explosive functional power unlike anything else…that simply can’t be replicated any other way.

YOUR BODY IS THE GYM

ATHLEAN XERO is an intense all out bodyweight assault, requiring absolutely no equipment. You literally need your own body and that’s it, making it possible to perform these workouts any where at any time. From dorm rooms to hotel rooms, military barracks to the most desolate surroundings or ill equipped gym…XERO leaves behind the machines, and the excuses! With ATHLEAN XERO, you are the machines! 3…2…1…XERO, the wait is over. The revolution in bodyweight strength training has arrived!

From Xero to Athlean in 6 weeks!

Here is just a few of the workouts and challenges that await you!

Heisman Hitman

• Hut…Hut…Hike! It’s on. The “Heisman Hitman” (or should I say H.I.I.Tman) is here. This football inspired workout strips out the iron from gridiron and leaves you with one bodyweight-only beast!

The Octagon

• Your heart is pounding as you stand face to face with your toughest opponent yet – yourself! It’s time to step into the Octagon for one of the most fearsome fight simulated workouts yet! Will you tap out?

The Grinder

• Take a classic exercise and put an evil Athlean twist on it and you get The Grinder. The good news? It’s easy to follow. The bad news? Out of all the elite athletes that have been given this test, most fail!

Rapid Fire

• It’s time to light the fuse on those fast twitch muscle fibers! Accelerate your way to all new gains with the first…and only…100 RPM workout from A-X (that’s reps per minute!) Come lock and loaded if you want to stand a chance!

The Atomic Clock

• The Atomic Clock defines precision! But in order to “beat the clock” here, you’ll need more than just muscle control – you’ll need to generate power that is downright volatile! Tick,Tock your body IS the clock! You’ll see!

Xero dark thirteen

• We all have a dark side, and this workout is no different. This takes some of your favorite exercises and pairs them with their evil twin. Just when you think you’re getting stronger at an exercise the Dark Version appears and puts you back in your place.

The Lock Box

• The secret to turning ordinary bodyweight “maintenance” programs into muscle building beasts like XERO…lies within the “Lock Box”! In just 3 rounds of the “box”, your muscles will be screaming for a way out!

The Punisher

• Life is full of consequences and so is this workout! Go ahead and rest, but it’s going to cost you. Do you have what it takes to push through and achieve your goal or will you give in to fatigue? Only you can answer that question, but be warned, you will need to answer to not only yourelf, but The Punisher!

What You’ll Learn In Athlean Xero?

• Over 150 Insane bodyweight exercises!
• 30 Unique “Xero” equipment Workouts
• All new challenges you can do anywhere or integrate into Any Athlean-X Program!
• Videos to coach you through each workout

More courses from the same author: AthleanX