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Alaina Sawaya – Flowfit 101 By TACFIT

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Category: Gym - Sports Tags: Alaina Sawaya, Flowfit 101 By TACFIT

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1 Alaina Sawaya – Flowfit 101 By TACFIT

Alaina Sawaya – Flowfit 101 By TACFIT

Description of Flowfit 101 By TACFIT

Unlock Your Body And Find Out How To Incorporate These FlowFit Flows Into Your Workouts For Increased Mobility, Strength, & More

Learn how to flow through a workout with coach Alaina Sawaya as she shows you the most effective and useful flows for improving your fitness
Use flows you can do on your own to begin or end a workout, or as their own workout themselves, giving you many variations to use to keep things interesting and varied
Flow through your whole body with flows like the ape flow, tactical squat flow, the tripod squat flow, and more
Alaina brings you through each variation with her, showing you how you can benefit from each movement and get the most out of each exercise

What You’ll Learn In Flowfit 101 By TACFIT?

Part 1

Intro
Closed Chain Intu-Flow

Part 2

Instructional Flow

Shin Box Flow
Base Switch Flow
Shoulder Roll Flow
Spinal Roll Flow
Tripod Squat Flow
Tactical Burpee/ape Flow
Sit-Thru To Lunge Flow
Kong Flow

Part 3

Follow Along Flow

Shin Box Flow
Base Switch Flow
Shoulder Roll Flow
Spinal Roll Leg Thread Flow

Part 4

Tripod Squat Flow
Tactical Burpee/ape Flow
Sit-Thru To Lunge Flow
Kong Flow
Cool Down

More courses from the same author: Alaina Sawaya

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