Alain Gonzalez – 12 Week Bodyweight Muscle

Description of 12 Week Bodyweight Muscle

Build REAL Muscle With a Program That Uses Only Bodyweight to Get You Amazing Results, Featuring Acclaimed Fitness Trainer, Author, and Former Skinny Guy, Alain Gonzalez PRODUCT INCLUDES VIDEO & E-BOOK

• Stimulate new muscle growth with the perfect blueprint that will help you progressively get stronger and pack on muscle through a carefully designed bodyweight program
• Bodyweight training is the perfect solution for those of us who want to make noticeable gains but don’t have time to spend hours at the gym
• The key to building muscle is a little more work over time and the addition of more resistance to your workouts and Gonzalez has packaged all the necessary components to keep your muscles stimulated and growing, all in one easy to follow program
• Utilize a complete guide, packed with detailed exercises, instruction, and phased workouts that will attack your entire body and produce incredible results
• With the right stimulus, your muscles will respond to bodyweight training just as they would to working with weights, maximizing your results and saving loads of time, money, and trips to the gym in the process
• Join the thousands of people that Gonzalez has already helped to bulk up fast and start building the body of your dreams

What You’ll Learn In 12 Week Bodyweight Muscle?

• Bodyweight Muscle Introduction Video: Inside this video you’ll learn the science behind how to build muscle fast… and how to use that science to pack on more muscle in less time using only your bodyweight.
• Bodyweight Amplifiers Video: Inside this video you’ll discover the 4 Bodyweight Amplifiers that’ll help you build muscle faster without adding weight or a single piece of equipment to your training routine… (you’ll be shocked by how quickly these amplifiers help transform your physique).
• Bodyweight Muscle Progression Video: Inside this video you’ll get a step-by-step plan for how to progressively get stronger and build muscle like clockwork using only your bodyweight… (When you follow this powerful “progression sequence”, you won’t be able to keep from flexing in the mirror and your clothes will fit nice and tight in all the right places).
• Bodyweight Muscle Main Manual: This manual recaps everything you’ll learn in those videos + you’ll get a breakdown of every muscle group, it’s function, and how to effectively train them with proven, science-backed bodyweight movements and techniques.
• Bodyweight Muscle Phase 1: This phase is the first 6 weeks of the program. Each workout requires ZERO equipment, takes less than 20-minutes to complete, and will help you start packing on head-turning muscle beginning with your very first session. You’ll be familiar with all the bodyweight exercises in this phase, but we’ll “manipulate” HOW you do them for max muscle growth.
• Bodyweight Muscle Phase 2: This phase is the second 6 weeks of the program. Each workout still requires ZERO equipment and takes less than 20 minutes to complete. In this phase, you’ll tap into the power of 4 Bodyweight Training Amplifiers to take your body-sculpting results to the next level.
• Bodyweight Muscle ADVANCED Phase: This phase is an advanced 6 week program you can follow once you’ve completed the first two phases. Inside this advanced phase you’ll learn how to use Antagonist-Paired Sets (a powerhouse muscle-building method proven by the latest science) to keep building muscle crazy fast without any equipment.
• Bodyweight Muscle Exercise Library: Inside the exercise library you’ll get video demonstrations of every exercise in the program + demonstrations for the advanced exercises… so you know exactly how to perform each movement for max results.
• Pull Up Challenge: Want to hit 10, 20, even 40+ pull ups in a row? It doesn’t matter where you’re starting from today… when you follow this simple workout you can go from 0-40 pull ups faster than you likely dreamed possible. (And keep in mind, this is a bonus challenge. You won’t need a pull up bar for the main program or the advanced phase).
• Push Up Challenge: Everyone knows the guy who can do the most push ups is the alpha dog, right? Well, with this challenge, you’ll never lose in a push up competition again. Just follow the simple workout inside and you’ll hit 100 push ups in a row with ease.

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