Al Kavadlo – Calisthenics Conditioning

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Category: Gym - Sports Tags: Al Kavadlo, Calisthenics Conditioning

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1 Al Kavadlo – Calisthenics Conditioning

Al Kavadlo – Calisthenics Conditioning

Description of Calisthenics Conditioning

Kavadlo is the author of multiple best selling fitness books and he’s been helping everyday people get fit, strong, and healthy for decades – PRODUCT INCLUDES E-BOOK

Burn fat, build muscle, and get in the best shape of your life with some of Kavadlo’s most effective bodyweight fitness secrets.
Learn how to do pull-ups, push-ups, handstands, muscle-ups, pistol squats and more while simultaneously sculpting a lean, athletic, and functionally fit physique.
Includes E-Book

What You’ll Learn In Calisthenics Conditioning?

Part 1:

Welcome
CALISTHENICS: How And Why
About The Program
Customizing Your Workout
Toy Soldier
Plank Walk Out
Walk The Dog
Updog Twist
Glute Bridge
Squat Pry
Bench Squat
Hands Elevated Push-Up
Flex Hang/ Negative Chin-Up
Walking Lunge
Bench Dip
Bent Knee Row
Parallel Bar Knee Raise
Dead Hang
Phase One Circuit Intro And Demo
Breathing Tips

Part 2:

Squat
Push-Up
Chin-Up
One Leg Bench Squat
Parallel Bar Dip
Straight Leg Row
Parallel Bar Kick Out
Asymmetrical Dead Hang
Phase Two Circuit Intro And Demo
Diet
Prisoner Squat
Feet Elevated Push-Up
Pull-Up
Skater Squat
Straight Bar Dip
Tuck Front Lever Row
Parallel Bar Straight Leg Raise
One Arm Dead Hang
Phase Three Circuit Intro And Demo
Bonus Videos Intro
Handstand
Crow Pose
Pistol Squat
Muscle-Up
Recovery

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